Sailors’ off-season conditioning

“How do you get in shape for sailing season?”

(Shared by Steve Grant)

Well, the answer quite frankly comes down to proper conditioning.  I’ve found that hours spent in a health club or fitness center is time wasted and could lead to injury or embarrassment on the boat. You need only concentrate on those muscle groups you’ll be using the most! That is why I follow a sailing specific training regimen to keep me at peak “championship” condition.

This year I’ve decided to share my preseason training program with you all.

Try this over the next few weekends and you’ll be “America’s Cup Class” in a jiffy. Continue reading